Neuroscience Calisthenics: Hijack your Body Clock
Every decision we make, consciously or subconsciously, shifts our biology towards cell aging. Nutrition, sport, supplements, sleep, exercise contribute to hijacking your body clock.
Applying Neuroscience to Calisthenics, the book sheds light on Neuroplasticity, using exercise and biohacking to strengthen your mind and improve the quality of life.
The biggest biohack that one can use to improve learning is to make use of our emotional system.
With a focus on scientific studies, statistics and data science, Jean Fallacara, author, makes some recommendations in his book, based on methodical approaches, validated information and are finalized with self-experiments, all in the Name of Science!
Pushing human performance forward, running a multitude of experiments in order to optimize bodies and brains, achieving peak performance in every possible aspect known to mankind, and upgrading not simply physical, but mental performance as well.
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